Dance Therapy – Stepping into the New Year on the Right Foot

Give yourself time and space for your body and mind and step into the new year through movement and dance.

This dance-movement workshop offers a supportive environment where you can relax, regain energy, and find new motivation. Using simple movement techniques, you will learn how to work with stress, fatigue, and long-term tension, and how to quickly release pressure during everyday life. A short theoretical introduction will be naturally connected with hands-on practice, with no previous dance experience required.

The workshop will be led by certified dance-movement therapist Anděla Kubátová, who focuses on using movement as a path to mental well-being and personal balance.

Please note: Reservation is required by phone at +420 770 130 242 or in person at the branch.

Date: 4 February 2026 | 5:00–7:00 pm
Venue: Library Petřiny
Admission: free

Source: https://www.mlp.cz/cz/akce/tanecni-terapie-pravou-nohou-do-noveho-roku/2626